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Being big has its perks but it can also hurt you in the long run. Discover tips on how to remove some extra weight you may not want and feel incredible.

Big Guy, Big Girl, does it Indirectly mean Fatty

Big Guy, Big Girl, does it Indirectly mean FattyIf you are like me, and friends and family call big guy it usually means your are a bit overweight and indirectly means fatty. If you are sick and tired of it, it time to do something about it and prove some people you are not just a big guy but and intelligent one. Over the years being big guy has become a huge trend in sports. Multi billions of dollars spent in advertising featuring, you guessed it, big guys pitching you a new protein bar or super supplement. With all the supplementation products, and TV this for sure proves my point. If you look at an average person who is a bit overweight, he is considered the big guy of the group. Some will actually enjoy that title and some will not. Speaking from experience it is not too hot being called fatty indirectly. Whenever you decide to take matters into actions and prove people that you can handle this whole big guy thing, you will start noticing peoples reactions immediately. Being big can mean problems though. Health problems that is. High cholesterol, Diabetes, Hypertension etc. Big guys usually encounter some of these or if not more diseases because of their size and shape. To avoid such problems, lets take are way of thinking and our outlook to life a bit differently. Start with eating better foods. Preferably greens and solid complex carbohydrates like; yams, sweet potatoes, grains etc. Greens will help you balance your PH acidic levels in your body, which will improve your health significantly and you will almost immediately notice your results. Having a balanced Ph level means improving your health immediately. Ph of 7 or above means your blood is not as acidic therefore more healthy cells are produced and distributed to your organs. It has been known that controlling your body's alkalinity will give longevity and healthy organs. Don't put the down the ever popular protein. Protein is the fuel to muscle gain and recovery. Although powders and pills are not necessary it may help speed the process. Increase your protein intake to about 1 gram per 1 pound of your weight. If you weight 185 lbs, then about 30 grams of protein in the spread of 6 meals for optimum metabolic boost. Protein may be underestimated now days because of its high impact from the media. But never abandon it. Best natural protein resources are from birds; chicken, turkey, fish; tuna, yellow fin, catfish etc. Stay away from red meat if possible, but if you still want red meat leaner cuts are very effective also. If you stay consistent with these tips, you will gain muscle and eliminate extra weight you may be carrying. It is not easy to get started but once you start, like any habit you will create a life changing routines forever and disease will not face you. Do it for yourself, improve your well being and instead of being called a big guy you can be call a dude or girl with solid ripped abs.

Surgical Solutions For Arthritis Pain Relief

Surgical Solutions For Arthritis Pain Relief

During this time, he or she should discuss all of the any potential risks involved with the procedure as well as all of the alternative measures. However, a decision is made to continue with the surgery, the doctor will recommend a procedure that he feels is best suited for the patients condition and then will explain what that procedure entails. Note that sometimes before surgery, doctors prescribe blood-thinning medication and advise you to do various joint movement activities or exercises in order to increase circulation.Some benefits of going the surgery route can include the stabilization, improved alignment or replacement of a joint so that you can have greater mobility, flexibility, overall use and range-of-motion. Surgery may also be able to provide some level of pain relief where other treatment options might have failed.Be aware there are possible risks with surgery, though, like blood clots resulting. And your healthcare specialist may advise against surgery if, for example, you have existing health problems that could pose possible unwanted risks. Some of these problems could include sickness or infections that would need to be healed first, being over weight, which could cause more stress and delayed recovery, lung problems or heart disease.Common types of surgery used in the treatment of arthritis follow:Arthrodesis This is the joining together or fusion of joint bones. Arthrodesis helps stop the progression of the disease at the point of fusion, ending the pain. Loss of the joints flexibility can result. However, the area will be better able to handle weight and offer general movement. In other words, the joint may not be 360-degree-flexible any longer, but there will be some lesser-degree of flexibility overall without pain.Arthroplasty This is the replacement or rebuilding of an entire joint. And it is intended for those with high-level pain and movement impairment. It is discussed in much more detail in the section immediately following this one, offering a focus with regards to hip replacement.Arthroscopy Growing more popular with the improved use of technology, this procedure is when specialized instruments are inserted into the joint by means of tiny incisions. During this surgery, the operating physician has helping staff members who aid the computerized monitoring and some handling of the instruments. The doctor can see the joint on closed-circuit television and make repairs to it, while talking through a microphone. Then not only are there physical results, but the patient has a video with audio record of the entire occurrence for insurance and other records. Arthroscopy is often performed on an outpatient basis. And recovery time is generally much less than with other open surgery.Osteotomy - This is a medical procedure that makes an actual cut in the bone, most generally to correct youth deformities like in the knee or hip. Osteotomy helps with re-alignment, stabilization, pain relief and the delaying of joint replacement alternatives for up to 10 years.Synovectomy This procedure, generally done via arthroscopy, involves the removal of diseased joint tissue lining or synovium. Results can include swelling decrease, pain relief, improved but not completely healed joint health. Joint ReplacementThere are currently many options in orthopedic (bone) surgery for people with arthritis. Joint replacement is the most common option. According to the National Joint Replacement Foundation, (NJRF) over 435,000 Americans underwent this procedure last year. These numbers have boosted joint replacement to one of the most successful medical discoveries and the absolute most significant surgery in the field of arthritis treatment. Joint replacement is the process of removing ones entire joint as well as any damaged tissue and replacing it with a metal prosthesis. This prosthesis provides the patient with much need relief from pain. This surgery most effective on the weight bearing joints such as the knees, hips, and ankles, however, it has been used for all joints with successful results.Hip replacement surgery consists of removing the entire hip joint and replacing it with artificial components. These components function in the same manner as the natural hip, with the same type of motion. When a patient elects to undergo hip replacement surgery, they have an option to use their own blood. There is a great loss of blood during the procedure, and patients are prepared for this ahead of time. They can elect to have their own blood taken and stored ahead of time so that when they need a transfusion, they can use blood from their own body, eliminating many of the risks associated with transfusions.This particular procedure begins with an initial incision. The surgeon will then proceed to remove the entire hip joint, including the ball, socket, and top of the femur. Once the joint, and all damaged tissue is removed, a metal cup is adhered to the pelvic bone. Then, a metal stem is inserted into the femur; leaving a portion exposed at the end for several inches. The doctors place a ball on the end of the exposed portion of the metal rod, and all of the exposed parts are lined with another antifriction material. The hip is reassembled, placing the ball joint into the socket and the incision is then closed.Fusion Arthrodesis, or bone fusion, is another optional procedure where the bones are fused together in order to prevent them from moving independently. This can be done two ways:1. Bone Grafting is the method of stimulating fusion between two bones by placing a small piece of bone, from another region of the body, in between. This small piece of bone encourages growth for the surrounding bones, thus fusing them in place.2. Implantation of a metal or ceramic piece, which is adhered to each of the two bones, using either screws or a special glue, thus preventing movement of the bones. Fusion is a common procedure and is used in conjunction with joint replacement surgery, which is more extreme of a procedure then bone fusion alone.During a procedure called Ostheo, doctors can evaluate the injured tissue and eliminate any loose material with the use of instruments that are inserted into the joint through little incisions in the skin. During the procedure, the surgeon can observe any damage to the joint on a closed-circuit television, and further remove any loose growths that could be the origin of pain. This sort of surgery can often be executed on an outpatient basis, and typically involves a shorter recovery stage than open/inpatient surgery.Rehabilitation times for joint replacement surgery vary from one person to the next. However, the average person has been shown to regain most functions within three weeks. A positive attitude can help to facilitate recovery. It is important for patients to participate in this by reassuring themselves as well as seeking support from support groups, family, and friends.Regardless of they type of surgery recommended, most people recommend getting at least one other opinion before proceeding. In addition, check out books, conduct your own online research, ask questions through health chat rooms, call your own local providers and learn all you can about your health condition. And if you do decide upon surgery, look and plan ahead, too. Will you need time off work? Someone to help around the house? Someone to run errands? Line up help with neighbors, friends, church members, family, co-workers and local services to pick up groceries, bring in the mail, clean house and basically keep things running in the interim. In short, take charge and reach out.

Testicular Injury: A Man's Waterloo

Testicular Injury: A Man

Wherever there are boys, you can almost always expect physical action. The very rowdy bunch could even get involved in brawls and fights. But most men are typically just sports-minded and energetic. Men will always try to appear strong and mighty. But there is one area in a man's body where they tend to be tender and vulnerable: the crotch. Though testicular injuries are relatively uncommon, guys must not discount the fact that such accidents could happen and lead to male sexual health problems.Guys who are very much involved in sports such as lifting weights, or those who exercise a lot and lead a very active lifestyle are aware of this fact. That their testicles are very vulnerable and can be injured in a variety of ways makes them extra careful about their genitals. Unlike other parts and organs of the body, the testicles are not protected by bones and muscles. They hang in a sac outside the body called the scrotum which make them prime targets to be accidentally struck on the playing field or injured during strenuous exercise and activity.However, because the testicles are loosely attached to the man's body and are made of a spongy material, they are able to absorb most collisions without permanent damage. Testicles, although sensitive, can bounce back pretty quickly and minor injuries rarely have long-term effects. Definitely, it will cause pain if the testicles are struck or kicked, which may lead to a feeling of nausea for a short time. For minor testicular injury, pain should gradually subside in less than an hour and any other symptoms should go away. In the meantime, over-the-counter pain relief can make you feel better or you may do some simple remedies such as lying down, applying ice packs to the affected area or wearing supportive underwear. However, avoiding strenuous activity for a while and taking it easy for a few days can be of great help. Two of the most serious testicular injuries are testicular torsion and testicular rupture. Testicular torsion is not a common injury but affects guys between 12 to 18 years old. In the case of testicular torsion, the testicle twists around, cutting off its blood supply. This can occur due to a serious trauma to the testicles, strenuous activity, or even for no apparent reason.It is very critical to see a doctor as soon as possible - within 6 hours of the time the pain starts. Unfortunately, after 6 hours, there is a much greater possibility that complications in "male sexual health" functions could result, including reduced sperm production or the loss of the testicle. The problem may be fixed by a doctor manually untwisting the testicle. If that doesn't work, surgery will be necessary.On the other hand, testicular rupture is a rare type of testicular trauma. This can happen when the testicle receives a forceful direct blow or when the testicle is crushed against the pubic bone causing blood to leak into the scrotum. Testicular rupture, like testicular torsion and other serious injuries to the testicles, causes extreme pain, swelling in the scrotum, nausea and vomiting. To avoid male sexual health problems, surgery is necessary to repair the ruptured testicle.Consulting a doctor will require the length of time pain is being experienced by the patient and how severe the discomfort is. To rule out a hernia or other problem as the cause of the pain, the doctor will examine the abdomen and groin. Moreover, the doctor will look at the scrotum for swelling, color, and damage to the skin and examine the testicle itself. A urine test to rule out urinary tract infection or infection of the reproductive organs may also be conducted.Being involved in sports activities and living an active lifestyle are great ways to stay fit and relieve stress. Just make sure you are wearing support and protective gear to avoid testicular injury and male sexual health problems especially when the game turns rough and reckless.

Effectiveness of Painkillers in the Treatment of Fibromyalgia

Effectiveness of Painkillers in the Treatment of Fibromyalgia

When a person feels overly exhausted and constantly hurting all over, they may have fibromyalgia. This is a chronic condition characterized by widespread pain in the muscles, ligaments, and tendons of a person, as well as fatigue and multiple tender points. These points are places in a person's body where a slight hint of pressure causes pain. Also called fibrositis, chronic muscle pain syndrome, psychogenic rheumatism and tension myalgias, fibromyalgia is more common to women than men.People dealing with this condition often report that they do not respond to the types of medication that relieve other people's pain. A new research from Michigan explains that this might be because patients with fibromyalgia were found to have a reduction in the binding ability of a type of receptor in the brain that is the target of opioid painkiller drugs such as morphine. The study includes PET scans (Positron Emission Tomography) of the brains of patients with fibromyalgia, and an equal number of people without the said condition. Results indicate that the patients with fibromyalgia have reduced their mu-opioid receptor (MOR) availability within the parts of the brain that normally process and dampen pain signals, specifically the nucleus accumbens, anterior cingulate and the amygdala. According to one of the research investigators, the reduced availability of the receptor was closely associated with greater pain for people with fibromyalgia. He said that these findings could explain why opioids are anecdotally thought to be ineffective for people with fibromyalgia. He also added that this particular finding is significant because it has been hard to determine the cause of pain in patients with the said condition, to the point that acceptance of the condition by medical practitioners were slow.Opioid pain killers work by binding to opioid receptors in the brain and spinal cord. In addition to morphine, they include codeine, medications like Darvocet, Vicodin and Oxycontin. Researchers in this study theorized from their findings that with the lower availability of the MORs in three regions of the brain of people with fibromyalgia, such opioid based pain killers may not be able to bind as well to the receptors as they can in the brains of those people without the condition. To make it more simple, when the pain killers cannot bind to the receptors, they cannot relieve the patient's pain as effectively. The reduced availability could result from a reduced number of opioid receptors, enhanced release of endogenous opioids, or both.The research also found a possible link with depression. The PET scans showed that fibromyalgia patients with more depressive symptoms had reductions of MOR binding potential in the amygdala, a region of the brain thought to adjust mood and the emotional dimension of pain.In knowing this, people should be more aware of their body and how it reacts to pain. Fibromyalgia is a condition where the intensity of symptoms actually vary. It is best if people are informed of this condition, specifically, that this health problem is not progressive nor life threatening. Self-care can help reduce fibromyalgia's symptoms by getting enough sleep, exercising regularly, and maintaining a healthy lifestyle.

You Wont Get Fat When Stop Smoking, If You Dont Overeat.

Another frequently-repeated rationalization for the cigarette habit is: "I'd like to stop smoking, but every time I do I gain weight. And it's worse to be overweight than it is to smoke."The good news is, not all smokers who stop smoking gain weight. Even if weight gain was inevitable, the average gain is only between 6 and 8 pounds. Not too much of a big deal now, isn't it?It isn't the fact that a person has stopped smoking that may cause him to gain weight. It's the fact that he substitutes the habit of overeating for the habit of smoking.In the belief that he needs something tangible to relax tension (which he previously achieved by the mechanical movements of lighting a cigarette) a "reformed addict" may take to eating candy bars or nibbling on sweets . . . something to do, anything to do, in other words, to take his mind away from the pressing problems, and to get back some of those old, familiar gestures that are part of the habitual pattern of smoking. The gesture of reaching for something, and picking it up, and then placing it in the mouth. The gestures and muscle movements of the lips, mouth and jaws: as many of the gestures of smoking as can be achieved, in other words, without a cigarette. You'll soon see that this isn't necessary either.Do moderate intensity exercises on a regular routine. Examples are to go swimming, jogging, playing a sport or aerobics. Cut down on unhealthy snacking. If you feel like munching, grab something healthy like a diet bar or a fruit. Avoid alcohol or limit yourself to 1 drink a week. Alcohol can make you fat too.Instead of having 3 main meals a day, spread them out to 6 small meals throughout the day. This can help you maintain a high metabolism throughout the day and you burn more calories.Avoid eating past 9pm. The body's metabolism slows down at night so food consumed past this hour will take longer to digest.

How Stress and Anxiety are Connected to Tinnitus

Stress can cause many problems and exacerbate others, including Tinnitus, or ringing in the ears. Many individuals suffer from this malady and can deal with it on a daily basis until stress levels rise and then the Tinnitus becomes significantly worse.Of course, there are many different reasons why an individual may develop Tinnitus, but stress and anxiety can intensify the effects of the ringing in the ears. Because of this individuals with Tinnitus need to manage the stress in their lives to minimize the effects. In general, when an individual suffers from tinnitus the body feels as if it is being attacked at all times. So, the effects are never-ending and the body ultimately responds in a physical way with additional problems like insomnia, anxiety, and even depression. Once these responses occur they only serve to intensify the tinnitus, which is just a violent circle. Because of this it is incredibly important for sufferers to find a way to relax and keep their symptoms at bay (as much as possible) instead of stressing out and exacerbating them. Of course, this is much easier to say than to actually implement. But, nevertheless, it is very important to make an effort to achieve. Sufferers of tinnitus know this very well and try their best not to stress out because the ringing in their ears only gets worse.It is unfortunate that tinnitus makes individuals stress out over their symptoms and then their stressing only causes their symptoms to worsen. Fortunately, for individuals with tinnitus there are ways to get stress under control before it gets out of hand and causes the individual worse ringing in their ears. One example of a way to reduce stress is to simply exercise. It has been proven that exercise really helps individuals relax, forget about whats bothering them, and simply enjoy life. Those with tinnitus should exercise every single day in order to relax, forget about their ringing ears for just a bit, and hopefully relax enough to keep the symptoms from getting too bad. Another good option for reducing stress is to take part in yoga and meditation and even have a massage on a regular basis. Nobody wants to have tinnitus and those who do certainly dont want their symptoms to get any worse than they have to. Due to this individuals suffering from tinnitus should make all efforts to live a low key and relaxing life that has as little stress as possible. And, in addition to this tinnitus sufferers should do their best to exercise and take part in relaxation exercises to keep what stress they do have at bay. Many individuals suffer from tinnitus and of them approximately 90% experience exaggerated symptoms when subjected to stressful situations. Because of this individuals with tinnitus must do all they can in order to reduce stress in their lives so they may live an enjoyable life.

Summary

Being big has its perks but it can also hurt you in the long run. Discover tips on how to remove some extra weight you may not want and feel incredible.